Topic 1: Neuro-biological foundations & cognitive load optimization
Focus: Aligning app delivery with the brain's hardware. This covers neuroplasticity, sleep-based consolidation (Huberman/Walker), and managing the “bandwidth” of working memory.
- 1.
How We Learn: Why Brains Learn Better Than Any Machine . . . for Now
Stanislas Dehaene, Viking
- 2.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker, Scribner
- 3.
Efficiency in Learning: Evidence-Based Guidelines to Manage Cognitive Load
Ruth Colvin Clark, Frank Nguyen, and John Sweller, Pfeiffer
- 4.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Norman Doidge, Penguin Books
- 5.
Behave: The Biology of Humans at Our Best and Worst
Robert Sapolsky, Penguin Press
How we apply this in Alpha: We eliminate split-attention effects and design interfaces that respect the working memory limits of young minds.
